Customized nutrition plans and private group support

Our Programs

12 Week Program

12 Week Program

Discover how in 72 hours you can lose 1-2 pounds per day without relentless hours in the gym.

Our Success Stories!

Jen’s stunning 7.7kg journey

Jen Smith – #Kickstart 12 WK Program

“It’s hard to pinpoint the exact moment that I realised my weight had slowly crept up and that I needed to start taking action”

Bridget says goodbye to sugar & 8kg

Bridget Anderson – #Kickstart 12 WK Program
This single mum of an 8-year-old boy had gained some weight with her pregnancy and would often rely on sugary snacks to get through the day. No matter what diet she tried she just couldn’t get the results she was promised. See how Bridget was able to fit our program into her busy life while raising her son.

My Story

Hi! I’m Liann, creator of the Switch 12-Week Kick-start Meal Plans, and I want to admit something to you …