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Choose from the #Kickstart or #Activate program

#Kickstart
12 Week Program

Phase 1 & 2 | Phase 3 | Phase 4​

#Activate
12 Week Program

Phase 1 & 2 | Phase 3 | Phase 4

#kickstart is my original 12-week weight loss program & comes with everything you need to start seeing results within the first 72 hours. 

#kickstart is designed for Men and Women who are not able to exercise through injury or heath issues and lead a sedentary lifestyle.  The program follows a modified protocol diet of 600 calorie plans with an increase in the protein portion to keep your body burning fat.

We recommend that if you wish to exercise activities like walking, yoga or Pilates 2-3 times a week is suitable for this program but OPTIONAL.

Your journey will begin with joining my members only site which will enable you to downloading either the 26 or 40-day PDF Menu Plans which will walk you through exactly what to do, what to eat, what foods to buy in order to achieve your goals.  You will have access to my PDF Menu plans once each ‘Phase’ of the 12-week program has been completed.

It also includes access to Facebook support group where we are there to help & support you.

#Activate program is my 12-week weight loss program designed for Men and Women who lead an active lifestyle and currently exercise more than 3 times a week. 

It is also ideal for people who are in employment that requires an element of heaving lifting or physical activity.  

The Activate program includes a ‘breakfast’ option following a 750-calorie menu.  We do not recommend running as an activity during the first 26 or 40 days of this program.

Your journey will begin with joining my members only site which will enable you to downloading either the 26 or 40-day PDF Activate Menu Plans which will walk you through exactly what to do, what to eat, what foods to buy in order to achieve your goals.  

You will have access to my PDF Menu plans once each ‘Phase’ of the 12-week program has been completed.

It also includes access to Facebook support group, email or phone support where we are there to help answer any questions on your journey.

Not sure which plan to choose? Call 0800-300-061